The Coherence Lab · An ongoing membership

Your voice isn't missing. Your nervous system has been keeping you quiet.

where nurses find their voice

A membership for nurses turning their creative genius into a body of work — a book, a podcast, a business — by regulating the nervous system blocks that keep them silent.

Rachel Plonka, RN, HWNC-BC
State — — —
The problem I solve

You're a nurse with something to say — a story, a book, a message that's been sitting in your chest for years.

You've helped everyone else hold their pain. You've journaled in secret, or told yourself you're "not really a writer." And every time you go to be seen, your body tightens and the words disappear.

That tightness is the work. Your nervous system has learned that being seen is dangerous, and it's been protecting you by keeping you small.

Your body doesn't speak English. It speaks chemistry. We learn the language together, so your story can come out into the world.

The promise

You learn to create enough safety in your body that your voice can finally come through.

You write. You share. You become visible. And you do it inside a circle of nurses doing the exact same brave thing — grounding, regulating, and putting words to what they've carried.

You will begin to create your body of work.
What's inside

Five parts. One membership.

The heartbeat

Weekly live writing circle

Same time every week. We ground, drop in with a somatic practice, write to a prompt, and witness each other's words. This is where your voice gets strong. Evergreen — drop in anytime, never "behind."

The ritual

Monthly cacao ceremony

Cacao opens the throat. A sacred monthly ritual for expression, release, and connection with the circle — your throat-chakra anchor.

Library 01

The Creative Recovery Library

A self-paced library built on Julia Cameron's work, organized by what you need in the moment: safety, identity, power, integrity, possibility, abundance, connection, strength, compassion, autonomy, faith. Pull from it whenever a block shows up. There's no falling behind.

Library 02

The Nervous System Library

Your regulation support for when being seen feels scary. Heart coherence and HeartMath, neuroplasticity, cycle awareness, and breath as a lever you can pull to shift your state in real time.

The circle

The community

A private space to share wins, ask for support, and lean on your people — the thing that gets you back on the bandwagon when you fall off.

Continuing education

Earn CEUs while you come home to yourself.

27
Creative Recovery
19
Nervous System
46
Total CEs

Every module is approved for continuing education through the American Nurse Coach Association (ANCA), endorsed by the American Nurses Association. The hours you spend recovering your voice also keep your license current.

Client Love
★★★★★

"I am a full-fledged believer. I did coherence with my client in person today and it was so good. Coherence. God. Manifestation. I am creating my heaven on Earth."

— Meg Laidlaw
The transformation

Where you walk in. Where you walk out.

getting through the daycreating from safety and play
a silenced storya voice out in the world
dysregulationcoherence
Join

Enrollment is open. Start anytime.

Founding · locked for life Founding rate
$444 / month
for 6 months · or $2,222 paid in full
For current and past clients. Your rate is locked for as long as you stay.
Standard
$777 / month
for 6 months · or $4,444 paid in full
Open enrollment. Start this week and join the next live circle.

Every membership includes the weekly writing circle, the monthly cacao ceremony, both CE libraries, and the private community. 1:1 coaching and immersions are available as add-ons.

Ready to shift your chemistry?

Your body can carry being seen.

When you regulate it, the words come. Join the circle and begin your body of work.

Science meets Spirit · Strategy meets Soul
Rachel Plonka, RN, HWNC-BC · thecoherencestudio.co